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Getting to the Finish Line: Setting Fitness Goals
The beginning of a new year is a great time to change some of those not-so-healthy habits you have, but it can be hard to know how to start. If you’re like many Americans, improving your physical health is probably high on your to-do list. Whether you simply want to be able to walk an entire loop around the neighborhood, or push yourself harder and run a marathon, setting achievable fitness goals is the key.
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