Health & Wellness
A Trail for All Seasons
A Trail for All Seasons Story and Photos by Richard Sachs Are you familiar with the Northern Rail Trail? When you drive up to Lebanon, you go right over it. This well used recreational gem passes under I-89 just past Exit 17, at about the 54.4-mile marker. If you can (safely) look over the guardrail,…
Read MoreRevisting Resolutions: Keeping the Motivation
Resolutions can turn from friends to fickle foes in the middle of January.
It seems to make sense at the first of the month: with the dawning of a brand new year comes the dawning of a new you. Finally there is a chance to organize the living room so well that the television remote’s instructions takes a moment to find, or to get a stomach so flat that the jeans from high school fit with ease.
Read MoreHealthy Living: Hiking and Walking Trails
Healthy Living: Hiking and Walking Trails The moments that stand out are those that are spent in movement: photographing the Great Falls, traveling through the Ruby Caves, climbing trees, and hosting picnics. What better place to do this than a community whose priorities lay most with getting their residents up and out under the sunshine?…
Read MoreDel Webb Fitness Centers: Get Fit!
It’s that time of year when we make resolutions to do better, be better, and try harder in the upcoming year. Whether your goal is to get in shape or stay in shape, whether you want to give up something in your diet or eat better in general, there is definitely a motivating power that comes with starting a new year.
Read MoreCreate a Living Legacy
As we age, we start to consider what kind of impact will we leave on the world, our communities and our families. In business, that might mean creating a product that will last decades, or maybe mentoring young entrepreneurs.
Read MoreHealthy Holiday Eating Tips
We all know that time is coming: the holidays, which means lots of food! But how can you make sure your turkey is the only thing that’s stuffed this holiday season? There are some guidelines you can follow to help you make healthy food choices and limit tempting, high calorie foods throughout the season. When…
Read MorePickleball—The Fastest- Growing Sport in the U.S.—Thrives in Tellico Village
They’re the 10th-largest group of pickleball players in the World, but we’re the #1 happiest. active Adult lifstyles are where its at!
Read MoreOctober is All About Pink
I’m sure you’ve seen it, pink cleats or an insignia on an athlete’s uniform. Year-round, but especially in October, it’s time to Think Pink. A variety of events around the world are organized in October, including walks and runs, and the pink illumination of landmark buildings. In the United States, the National Football League promotes…
Read MoreFall Fitness Tips
Autumn is quickly approaching, the weather is cooling off, and it is the perfect time to get back into exercising. Fall is such a beautiful time of year, the leaves changing, the cool breeze, schools have started back, and everyone is getting involved in a variety of activities. Though summer is coming to an end…
Read MoreOkra the Superfood
Okra looks like a ridged pepper, but actually belongs to the same plant family as hibiscus and cotton. Also known as “ladies’ fingers” the origins of the okra plant are disputed.
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