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Senior African American couple embracing on beach

The Good Life – Healthy Living

Do you want to feel 10 years younger?


I imagine that most people who read this question are shaking their heads in agreement at this point. Is this even possible? For years we’ve been hearing that 60 is the new 40. While I’m not sure that is entirely true, I do believe that healthy lifestyle changes can make us feel younger, happier, and more vibrant.

It’s all about creating a body, mind, and spirit balance. This can be done by focusing on maintaining good physical and mental health. When you retire, you are given the gift of time. Gone are the days of getting up, commuting to work, making dinner, and repeating this regime the next day. Now, you have time to exercise, and when you couple that with social activities, you have a winning combination.

Whatever your interests are, you can find people to engage in those activities with you. You can play pickleball in the morning with a group of friends, followed by lunch, then maybe take an afternoon nap, followed by drinks by the dock watching the sunset over the lake.

Developers of master-planned amenity communities have created entire lifestyles centered around living a healthy, happy lifestyle. From the walking trails that meander through the community to the fitness centers with numerous fitness classes and social engagements, many developers have found the fountain of youth.

The benefits of healthy living are immense, and it helps to prevent chronic diseases, promote mental well-being, and increase lifespan.

 

 

 

       

 

Reposted from an article in Ideal-LIVING Magazine, 2023 Spring Issue – THE GOOD LIFE

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