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Be Fit at Harbour Ridge

Be Fit at Harbour Ridge

Be Fit at Harbour Ridge

At Harbour Ridge we care about the overall health of our members. We know that living a holistic healthy lifestyle is important to you. That’s why our Palm City country club provides several opportunities for you to get fit and stay fit. Our approach to fitness allows members and their guests to enjoy their favorite physical activities and be exposed to new approaches to healthy living.

The tennis facilities at Harbour Ridge are second to none. Our Har-Tru tennis courts are perfect for tennis players of all levels. Whether you are a tennis pro or novice player tennis at harbor Ridge is the perfect solution for keeping your health on track.Be Fit at Harbour Ridge

Fitness Classes
Our fitness center offers a variety of classes for groups and personal training. Harbour Ridge members will discover a well-balanced fitness and wellness program that benefits their overall health goals. Members can participate in classes such as water aerobics, yoga, and body sculpting for a fun community approach to fitness. The fitness center also houses state-of-the-art equipment for strength training and cardiovascular workouts.

Physical Therapy
At Harbour Ridge you’ll find a highly skilled group of professional physical therapists and personal trainers. Our talented staff is always on hand to help you with your physical therapy concerns and physical fitness goals. Dr. Andrea Nelson of Total Motion Physical Therapy is our resident physical therapists and is available Monday-Friday from 8am to 5pm. Our facilities also feature therapy rooms that have been designed to release tension.

Physical health is an important aspect for maintaining an enjoyable quality of life. At Harbour Ridge we’re committed to providing multiple fitness options for our members and their guests. Members can choose from any of our exercise disciplines and enjoy a happy, healthy lifestyle at Harbour Ridge Yacht & Country Club.

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