{"id":1294726584,"date":"2015-06-13T07:37:05","date_gmt":"2015-06-13T11:37:05","guid":{"rendered":"https:\/\/www.ideal-living.com\/?p=1294726584"},"modified":"2022-10-10T13:36:32","modified_gmt":"2022-10-10T17:36:32","slug":"team-up-to-slim-down-stay-sharp","status":"publish","type":"post","link":"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/","title":{"rendered":"Team Up to Slim Down & Stay Sharp"},"content":{"rendered":"

\"iStock_000058021358_Large_cclo\"Summer<\/strong> is the season to get out, break a sweat and shed some of the accumulated baggage that\u2019s been depressing your scales since last winter. We all talk about getting more exercise as part of a healthier lifestyle, but then we let those necessary appointments and unexpected commitments get in the way. You don\u2019t have to read a scientific study to instinctively know that a decline in physical activity as we age can also impact our mental sharpness and overall spiritual well-being.<\/p>\n

So what\u2019s the solution to this challenge? One way is to join a team or club so that those stimulating activities become a part of your schedule and a commitment that you\u2019ll look forward to keeping.<\/p>\n

Hitting the Trails\"iStock_000009017265_Largelo\"<\/strong>
\nA great way to start is by joining a walking, jogging, hiking or bike riding club. Check with the staff at your community clubhouse or local recreation center to see if one already exists; if not, get them to post a notice at the facility or on their website seeking members to start one. You may well find that you\u2019ve done yourself and your neighbors a favor by turning a formerly solitary activity into a social routine.<\/p>\n

Ball Teams<\/strong>
\nSoftball is a sport that you and your partner can participate in together by joining one of the growing number of age-appropriate leagues created by town and county recreation departments. There are often both competitive and \u201cfun\u201d co-ed leagues with game schedules in the summer, fall and spring. If you prefer indoor strikes and your town has a bowling alley, it almost certainly will have a league for mature bowlers.\"iStock_000018438503_Mediumlo\"<\/p>\n

League Play<\/strong>
\nThe occasional round of golf or tennis match is definitely healthy, but you\u2019ll improve your skills and have more fun if you sign up for a men\u2019s, women\u2019s or mixed-players\u2019 league. Not only will the inter-league competition keep you fit, but many groups field teams to challenge others based at nearby courses and courts. If you haven\u2019t tried pickleball yet, you\u2019ll fi<\/span>nd that this popular new racquet sport offers a good workout that\u2019s a bit less taxing than traditional tennis.<\/p>\n

Water Sports<\/strong>
\nSummer is the high season for water sports like sailing, canoeing, kayaking and paddle boarding. If you want to check it out before making a big equipment investment, you\u2019ll find that many areas have instructional programs and expert-guided outings to give you a taste of what could well become your new favorite warm-weather activity. Likewise, community pools and swim centers often have a\"iStock_000017200943_Largelo\"<\/strong>quatic exercise programs and even competitive leagues for the young at heart.<\/p>\n

Philanthropy<\/strong>
\nStill haven\u2019t found your workout calling? Then contact your local Habitat for Humanity chapter and put your handy skills to work helping a deserving family. Or check to see if your area has established a community garden where you can get your hands dirty and grow fresh produce that\u2019s often donated to local food banks.<\/p>\n

Special Interests<\/strong>
\nIf you prefer to get your exercise with a twist (or a trot), grab your partner and join a dance club to learn some new moves and make some new friends. Don\u2019t limit yourself to just physical activities\u00ad\u2014a mind is a terrible thing to waste at any age. Along with a new workout program, join up with other like-minded folks to keep your brain in shape. There are writers\u2019 groups and book clubs that offer lively discussions and guest lecturers. Chess, backgammon and bridge clubs can be both fun and competitive. Sewing, needlepoint and woodworking clubs often have group projects where members can learn new techniques from each other. If you\u2019ve ever wanted to be a gourmet cook, a painter or a sculptor, there\u2019s probably a class for that at a nearby community college, along with dozens of others that just might expand your horizons and add to your circle of friends.<\/p>\n

\"iStock_000025046185_Largelo\"One final note if you\u2019re planning on retirement or relocation: Ask about the teams and clubs that are available at the communities you visit. Not every activity that might interest you is listed in a brochure or on a website. It\u2019s possible that a new group may have recently formed or is just waiting for a leader like you to get it up and running.
\nBy Sam Crawford   <\/em><\/p>\n

Previously published in the 2015 Summer Issue.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Summer is the season to get out, break a sweat and shed some of the accumulated baggage that\u2019s been depressing your scales since last winter. We all talk about getting more exercise as part of a healthier lifestyle, but then we let those necessary appointments and unexpected commitments get in the way. You don\u2019t have…<\/p>\n","protected":false},"author":5,"featured_media":1294727230,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237,95],"tags":[],"acf":[],"yoast_head":"\nTeam Up to Slim Down & Stay Sharp<\/title>\n<meta name=\"description\" content=\"Team Up to Slim Down & Stay Sharp Join a team or club so that stimulating activity becomes part of your schedule, commitment you look forward to keeping.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Team Up to Slim Down & Stay Sharp\" \/>\n<meta property=\"og:description\" content=\"Team Up to Slim Down & Stay Sharp Join a team or club so that stimulating activity becomes part of your schedule, commitment you look forward to keeping.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/\" \/>\n<meta property=\"og:site_name\" content=\"ideal-LIVING\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/IdealLivingResortRetirement\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-13T11:37:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-10T17:36:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ideal-living.com\/wp-content\/uploads\/2015\/06\/iStock_000018438503_Mediumlo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"576\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ideal-Living\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ideal_living\" \/>\n<meta name=\"twitter:site\" content=\"@ideal_living\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/\"},\"author\":{\"name\":\"ideal-Living\",\"@id\":\"https:\/\/ideal-living.com\/#\/schema\/person\/29bfb3fb470b13eb1769ef7d71a4c897\"},\"headline\":\"Team Up to Slim Down & Stay Sharp\",\"datePublished\":\"2015-06-13T11:37:05+00:00\",\"dateModified\":\"2022-10-10T17:36:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/\"},\"wordCount\":742,\"publisher\":{\"@id\":\"https:\/\/ideal-living.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ideal-living.com\/wp-content\/uploads\/2015\/06\/iStock_000018438503_Mediumlo.jpg\",\"articleSection\":[\"Health & Wellness\",\"Relocation Articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/\",\"url\":\"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/\",\"name\":\"Team Up to Slim Down & Stay Sharp\",\"isPartOf\":{\"@id\":\"https:\/\/ideal-living.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ideal-living.com\/wp-content\/uploads\/2015\/06\/iStock_000018438503_Mediumlo.jpg\",\"datePublished\":\"2015-06-13T11:37:05+00:00\",\"dateModified\":\"2022-10-10T17:36:32+00:00\",\"description\":\"Team Up to Slim Down & Stay Sharp Join a team or club so that stimulating activity becomes part of your schedule, commitment you look forward to keeping.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/#primaryimage\",\"url\":\"https:\/\/ideal-living.com\/wp-content\/uploads\/2015\/06\/iStock_000018438503_Mediumlo.jpg\",\"contentUrl\":\"https:\/\/ideal-living.com\/wp-content\/uploads\/2015\/06\/iStock_000018438503_Mediumlo.jpg\",\"width\":576,\"height\":576},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ideal-living.com\/#website\",\"url\":\"https:\/\/ideal-living.com\/\",\"name\":\"ideal-LIVING\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ideal-living.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ideal-living.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ideal-living.com\/#organization\",\"name\":\"ideal-LIVING\",\"url\":\"https:\/\/ideal-living.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ideal-living.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ideal-living.com\/wp-content\/uploads\/2023\/08\/Ideal-Living-Logo-Dark.png\",\"contentUrl\":\"https:\/\/ideal-living.com\/wp-content\/uploads\/2023\/08\/Ideal-Living-Logo-Dark.png\",\"width\":365,\"height\":52,\"caption\":\"ideal-LIVING\"},\"image\":{\"@id\":\"https:\/\/ideal-living.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/IdealLivingResortRetirement\",\"https:\/\/x.com\/ideal_living\",\"https:\/\/www.linkedin.com\/company\/ideal-living-com\",\"https:\/\/www.pinterest.com\/idealliving\/\",\"https:\/\/www.youtube.com\/user\/ideallivingRR\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ideal-living.com\/#\/schema\/person\/29bfb3fb470b13eb1769ef7d71a4c897\",\"name\":\"ideal-Living\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ideal-living.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f8b26aa7699ab32545c520ed402cc806?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f8b26aa7699ab32545c520ed402cc806?s=96&d=mm&r=g\",\"caption\":\"ideal-Living\"},\"url\":\"https:\/\/ideal-living.com\/author\/ideal-living\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Team Up to Slim Down & Stay Sharp","description":"Team Up to Slim Down & Stay Sharp Join a team or club so that stimulating activity becomes part of your schedule, commitment you look forward to keeping.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/","og_locale":"en_US","og_type":"article","og_title":"Team Up to Slim Down & Stay Sharp","og_description":"Team Up to Slim Down & Stay Sharp Join a team or club so that stimulating activity becomes part of your schedule, commitment you look forward to keeping.","og_url":"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/","og_site_name":"ideal-LIVING","article_publisher":"https:\/\/www.facebook.com\/IdealLivingResortRetirement","article_published_time":"2015-06-13T11:37:05+00:00","article_modified_time":"2022-10-10T17:36:32+00:00","og_image":[{"width":576,"height":576,"url":"https:\/\/ideal-living.com\/wp-content\/uploads\/2015\/06\/iStock_000018438503_Mediumlo.jpg","type":"image\/jpeg"}],"author":"ideal-Living","twitter_card":"summary_large_image","twitter_creator":"@ideal_living","twitter_site":"@ideal_living","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/#article","isPartOf":{"@id":"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/"},"author":{"name":"ideal-Living","@id":"https:\/\/ideal-living.com\/#\/schema\/person\/29bfb3fb470b13eb1769ef7d71a4c897"},"headline":"Team Up to Slim Down & Stay Sharp","datePublished":"2015-06-13T11:37:05+00:00","dateModified":"2022-10-10T17:36:32+00:00","mainEntityOfPage":{"@id":"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/"},"wordCount":742,"publisher":{"@id":"https:\/\/ideal-living.com\/#organization"},"image":{"@id":"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/#primaryimage"},"thumbnailUrl":"https:\/\/ideal-living.com\/wp-content\/uploads\/2015\/06\/iStock_000018438503_Mediumlo.jpg","articleSection":["Health & Wellness","Relocation Articles"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/","url":"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/","name":"Team Up to Slim Down & Stay Sharp","isPartOf":{"@id":"https:\/\/ideal-living.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/#primaryimage"},"image":{"@id":"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/#primaryimage"},"thumbnailUrl":"https:\/\/ideal-living.com\/wp-content\/uploads\/2015\/06\/iStock_000018438503_Mediumlo.jpg","datePublished":"2015-06-13T11:37:05+00:00","dateModified":"2022-10-10T17:36:32+00:00","description":"Team Up to Slim Down & Stay Sharp Join a team or club so that stimulating activity becomes part of your schedule, commitment you look forward to keeping.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ideal-living.com\/team-up-to-slim-down-stay-sharp\/#primaryimage","url":"https:\/\/ideal-living.com\/wp-content\/uploads\/2015\/06\/iStock_000018438503_Mediumlo.jpg","contentUrl":"https:\/\/ideal-living.com\/wp-content\/uploads\/2015\/06\/iStock_000018438503_Mediumlo.jpg","width":576,"height":576},{"@type":"WebSite","@id":"https:\/\/ideal-living.com\/#website","url":"https:\/\/ideal-living.com\/","name":"ideal-LIVING","description":"","publisher":{"@id":"https:\/\/ideal-living.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ideal-living.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ideal-living.com\/#organization","name":"ideal-LIVING","url":"https:\/\/ideal-living.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ideal-living.com\/#\/schema\/logo\/image\/","url":"https:\/\/ideal-living.com\/wp-content\/uploads\/2023\/08\/Ideal-Living-Logo-Dark.png","contentUrl":"https:\/\/ideal-living.com\/wp-content\/uploads\/2023\/08\/Ideal-Living-Logo-Dark.png","width":365,"height":52,"caption":"ideal-LIVING"},"image":{"@id":"https:\/\/ideal-living.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/IdealLivingResortRetirement","https:\/\/x.com\/ideal_living","https:\/\/www.linkedin.com\/company\/ideal-living-com","https:\/\/www.pinterest.com\/idealliving\/","https:\/\/www.youtube.com\/user\/ideallivingRR"]},{"@type":"Person","@id":"https:\/\/ideal-living.com\/#\/schema\/person\/29bfb3fb470b13eb1769ef7d71a4c897","name":"ideal-Living","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ideal-living.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f8b26aa7699ab32545c520ed402cc806?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f8b26aa7699ab32545c520ed402cc806?s=96&d=mm&r=g","caption":"ideal-Living"},"url":"https:\/\/ideal-living.com\/author\/ideal-living\/"}]}},"_links":{"self":[{"href":"https:\/\/ideal-living.com\/wp-json\/wp\/v2\/posts\/1294726584"}],"collection":[{"href":"https:\/\/ideal-living.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideal-living.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideal-living.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/ideal-living.com\/wp-json\/wp\/v2\/comments?post=1294726584"}],"version-history":[{"count":0,"href":"https:\/\/ideal-living.com\/wp-json\/wp\/v2\/posts\/1294726584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideal-living.com\/wp-json\/wp\/v2\/media\/1294727230"}],"wp:attachment":[{"href":"https:\/\/ideal-living.com\/wp-json\/wp\/v2\/media?parent=1294726584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideal-living.com\/wp-json\/wp\/v2\/categories?post=1294726584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideal-living.com\/wp-json\/wp\/v2\/tags?post=1294726584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}